Aloe Vera has been used since time immemorial for various health purposes. This little plant provides lot of benefits like treatment of skin infections and boost immunity. It is also known to lower cholesterol, speed up the healing process of wounds, and reduce stress. It might even boost memory, treat neurodegenerative disorders, and lower blood sugar levels. Below are the top 5 health benefits of Aloe Vera that you can put to use in your everyday life.
1. Immune System
When you think about aloe you may think of a skin soothing plant. You may also think about things like cuts and scrapes. What you may not think about is your immune system. It may surprise you to know that you can use aloe for your immune system to help boost it and to work as a supplement. If you aren’t sure how this works, here are some ways to use aloe for your immune system starting today.
- Aloe as a Digestive Cleanse
The first way to use aloe for your immune system is to use it as a digestive cleanse. You may wonder how this helps with your immune system. It helps by cleaning your colon, which flushes toxins from your body and in turn gives you better digestion. This increased digestion will help you boost your immune system simply by being able to flush the toxins and getting the bad bacteria and waste out of your body.
- Aloe for Weight Loss
You may not think that weight loss plays into your immune system but it can. Extra weight and obesity comes with its own set of problems. In fact, some people who are obese experience breathing problems and very slow metabolism. The slow metabolism plays into the amount of waste that may be kept in your system due to slow digestion. This can lead to leaky gut or bacteria issues in your body. That issue can lead illness and the issues just get worse from there. By using aloe for your weight loss, you can drop the weight that is leading to other potential health issues and causing your immune system to become fatigued.
- Daily Aloe Juicing
When you think of the different ways you can boost your immunity with aloe, you may not think about juicing as a huge step. The truth is, you can juice each day and you can take that juice to the next level by making one specific to immunity boosting. There are tons of recipes out there, so many you could probably try a different one daily and still not have tried all the combinations. To start with, mix one large orange with one large apple. Add two carrots, a cup of grapes, and then the aloe juice. It will make a large juice, but it will be packed with immune boosting vitamins and minerals.
By using one or more of these methods you can boost your immune system. You can also use it for seasonal boosts to your immune system as well.
2. Weight Loss
Weight loss is one of the most difficult things that many people take on in their lives. For this reason, it is called a journey by many. This journey can take you through dietary changes, fitness changes, and through different weight loss supplements. This can take a toll on your body, especially if the supplements you are using are not 100% natural. With that in mind, you may be wondering what your options are. One of the options for weight loss is aloe. Here are some ways to use aloe for your weight loss journey.
- Aloe Weight Loss Tea
One of the ways that many people use aloe as part of their weight loss journey is to make an aloe tea. The easiest way to do this is to use an aloe juice that has been pre-made. You can thin do a half and half mix of the aloe juice with a lemon and ginger tea. This will give you the benefits of the aloe juice as well as digestion help with the lemon to boost metabolism and the ginger to soothe your stomach.
- Aloe Smoothie
Tea, especially hot tea, may not be your thing. If that is the case you may want to go with an option that works better for you. This may be in the form of a smoothie. All you need is aloe juice, strawberries, bananas, and a mango if you would like. Make your smoothie as normal, with one slight change. Instead of adding water or yogurt, add the aloe juice instead. Blend as normal and then drink as normal. You will get the same benefits from the aloe as with other methods and it may fit into your lifestyle a little easier.
- Aloe and Ginger Root Iced Tea
So, hot tea isn’t your thing. Smoothies are something that is too labor intensive or just not something you do. There is another way you can gain the benefit of aloe juice for weight loss and still not have an issue with having to drink hot tea or smoothies. You can add it to ginger root iced tea. Simply make your iced tea as normal and add juiced ginger root and your aloe juice. Mix it up and enjoy. It is fairly easy to make and you can keep it in your fridge for several days to a week.
By using one or all of these methods, you can help boost your weight loss and speed along your journey to your goals. Keep in mind, this is just one of the natural methods but it is also one of the easiest to work into your current routine.
3. Anti Aging
Anti-aging is a concern for many men and women around the world. Wrinkles around the eyes and lips, fine lines, and enlarged pores can all be signs of aging. This may be acceptable to you at certain ages, but that doesn’t mean you want to rush to get there. With that in mind, you may wonder what natural options you may have to you since some chemicals can increase aging rather than help it. Aloe is a method you may not have thought about. Here are some of the ways that aloe can help you with your anti-aging goals and routine.
- Under Eye Treatment
There are a ton of lotions and creams to help with under eye bags, dark circles, and just fine lines and wrinkles. These are designed to boost the retinol to the area and to help tighten the skin. You can do all of that for a fraction of the cost with aloe. You can use pure aloe gel or you can use a piece of the plant each day under your eye. Allow it to dry and just go on about your day. This can be done twice a day and can be worn under makeup.
- Skin Brightening
One of the increasingly popular forms of anti-aging are serums, especially Vitamin-C based serums. These are usually liquid and designed to be added to your face directly after cleansing, or a few drops in a moisturizer. The problem is you may not know everything that is going into these. You can avoid all that by simply using aloe gel, orange oil, lemon oil, and witch hazel as a combination toner. Put it on your face once to twice a day and you will start to see the dull areas of your face becoming brighter.
- Make-up Remover
If you have recently purchased make-up remover, then you know how many harsh chemicals can be in them. Most of the chemicals will remove the make-up, but they will also leave you with dry skin. This can lead to enlarged pores, reddening, and other issues. You can avoid this by simply using aloe gel and coconut oil. Just mix the two together in a one to one ratio. Whip the mixture with a regular household mixer or hand held mixer. Once you have a whipped effect, place it into a jar. Use this daily to remove your makeup. It can also double as a moisturizer to help reduce pores and cut down on redness.
By using one or several of these anti-aging uses for aloe, you can see natural reduction of fine lines and wrinkles. You may also notice that you can incorporate your aloe with other items like charcoal and receive even further benefits.
Digestion is a huge issue for many people. There is a misconception that digestion is only an issue for people who are diagnosed with IBS. The truth is, digestion can be an issue if you are changing your diet plan, exercise plan, or even changing medications. When you start having digestion issues, you will face the option of taking over the counter medications or you may be given prescription options. You can also choose a natural option like aloe. If you aren’t sure how aloe can help you, here are some ways to consider.
- Inflammation Reduction
One of the big issues with digestion is the inflammation that is caused from various digestive problems. You can take different pills or capsules to help with this, but those may have side effects that make things worse. Instead of doing all of that you can simply take aloe juice on a daily basis. This will help reduce the inflammation from within and help reduce the issues caused by that inflammation that can lead to stomach
pain or to leaky gut in severe conditions.
- Constipation Relief
One of the number one digestive complaints is constipation. This can be caused from an increase in iron if you have a diet change or find yourself adding more superfoods. It can also be caused from painkillers following an injury. Regardless of how it is caused, one of the first steps is usually a laxative. The problem is these laxatives can be harsh or leave you with cramps that hurt more than the constipation in some cases. To avoid all of this you can use aloe juice mixed with some with some warm tea like ginger tea to help safely and gently relieve your constipation. You can do this several times a day, every few hours, until it begins to work.
- Good Bacteria
You may have heard about increasing the good bacteria in your body to help with digestion. This is usually done with probiotics from either superfoods or an over the counter option. Instead of doing this, you can use aloe juice. It can help deliver good bacteria into your system and give you the boost you need to push your digestion back in the right direction.
These are just a few of the ways that aloe can aide you with digestion. Keep in mind, as with any digestive option you use, you should take some time off from using digestive assistance. This will help ensure your body is doing the work it needs on its own rather than becoming dependent on an outside supplement.
Hygiene may not be considered as an illness to some, but it actually can lead to several illnesses and health conditions. For example, if you have poor oral hygiene it can lead to tooth decay and painful oral surgeries. Poor hygiene can also lead to skin issues including dry skin and cracking. If you are looking for ways to update your hygiene, remove chemicals, and make sure you avoid hygiene related health issues then consider the ways you can use aloe for hygiene.
- Shaving Cream Alternative
Part of most people’s hygiene is to shave. Legs, under arms, chest, and facial hair are all on the list for many people as part of a normal routine. The problem is that some of the store-bought shaving lotions and creams can dry the skin or cause red spots. The perfumes in them can also cause an odor issue when mixed with your own body chemistry. To avoid this, you can simply switch to aloe. You can mix this with coconut oil and use as you would normally use a shaving lotion, gel, or cream.
- Mouthwash Alternative
Bad breath can be a sign of everything from poor oral care routines to illness or bacteria problems in the body. Regardless of the reason behind bad breath, the goal of most people is to use mouthwash daily, or several times a day, to cut down on bad breath. The over the counter mouthwash options can have a lot of alcohol or other ingredients that may be harmful to you for a variety of reasons. Instead, you can use aloe. You can use straight aloe juice as a mouth rinse. You can also step it up and mix it with water, peppermint or cinnamon oil to taste, and baking soda.
- Deodorant Alternative
There are multiple reasons that an increasing number of people are staying away from traditional deodorant options. There are hundreds of DIY options and recipes to choose from, and that may confuse you or overwhelm you. Ideally, you just want something that will stop the bacteria growth that is causing the odor. This can simply be done with the antibacterial properties of aloe. If just using an aloe gel you can step up your game by creating an aloe based deodorant gel or cream with coconut oil and tea tree oil as well
to totally cut down on the odor causing bacteria.
By using some of these methods, you can increase your proper hygiene routine. You can also notice changes in your body chemistry that may not be as noticeable with commercial chemical methods.