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Importance of Fruit & Vegetables Juices in Nutrition

On November 23, 2017
By Anis

Fruit and vegetable juices are great source of nutrition. They are awesome for healthy people and can save the lives of the sick.

When you start drinking fresh juices, you will experience some delightful flavors someone wouldn’t have imagined! Fruit juices contain nutrients that need no digestion; this makes them prepared for immediate absorption and digestion into the body. This is the why they are so great for people who are seriously ill.

Vegetable Juice

Vegetable juices are body builder!

Cabbage juice is an excellent health drink; however the flavor is not as great until it is mixed with carrot juice.

Carrot juice is the best tasting vegetable juice, and most likely the easiest one for amateurs to begin with. It can also be a good base for other juices. It is very sweet! Sugar ruins the taste buds, yet when it is not added in the diet, then the unobtrusive flavors of natural foods spring forth as in a symphony. Try not to worry over your skin turning yellow. This won’t occur unless you consume excess carrot juice, and if eventually you do, it is a safe condition; indeed, it really is good thing!

As opposed to popular conclusion, it isn’t the carotene in the juice that turns the skin an orange color. It is the old bile and toxins discharged from the body through the skin that gives it this orange or yellow cast. Once these toxins have been expelled, the skin will come back to its natural color regardless of how much carrot juice one consumes. Imagine someone turning brown after consuming a coke or coffee. Impossible! Right?

One healthy invention is to try a mixture of spinach, beet, dandelion, and carrot juice. You will get a slightly different but delicious flavor.

Fruit Juice

Organic product juices are the chemicals of the body.

Fruit juice has been proven scientifically to offer various health benefits, in as much as it is moderately consumed. Nutritionists recommend that fruit juices ought to be consumed in their unadulterated / pure state, and people are meant to drink at least 100% fruit juice.

Grape juice helps to reduce the odds of blood clots in the heart.

Cranberry juice helps to avert urinary tract infections.

Orange juice helps to minimize risks of heart attacks and prevent stroke.

Still talking about fruit juices, some health practitioners have recommended that natural fruit juices should be consumed in small amounts, taken with fiber, or diluted with distilled water. This is as a result of the high sugar content found naturally in fruit juices. Others have remarked that the energy saved by not processing the fiber is directed toward the healing and repairing of the body.

Importance of Fruit & Vegetables Juices in Nutrition

  1. Detoxification

One benefit of fruit and vegetable juices is their ability to enhance detoxification in the human body. Pineapples, tomatoes, and citruses such as red grapefruits, lemons, and oranges are known for their detoxifying abilities. Fruits with high acid levels help to cleanse the body. These fruits do not only promote cleansing, they provide the body with a high support of Vitamin C.

  1. Helps in Weight Loss

Those who want to lose weight are advised by experts to include more vegetables and fruits in their diets. This is because vegetables and fruits contain lesser calories, are more filling than other foods. They are also recommended because they are rich in nutrients. Most people prefer eating fruits or vegetables raw, others prefer to drink their juice instead.

  1. Good Source Of Sugar, Vitamins and Minerals

Juices obtained from vegetables and fruits are great sources of sugars, vitamins and minerals which catalyze chemical reactions taking place in our body. These enzymes are responsible for providing energy required to digest, absorb and convert food into body tissues. When fresh fruits and vegetable juices are consumed in large quantity, they ensure that the body will proficiently absorb more vitamins and minerals.

  1. It Is Good for the Skin

Juices support the skin by making it smoother and clearer. When the fruit and vegetable juices are combined in the right proportions they can help in expelling the crud from your blood which can bring about greater energy and younger looking skin.

Cucumber juices are useful for your skin as they contain about 90% water. Furthermore they are rich in nutrients like magnesium, silica, and potassium. These minerals are supportive in enhancing complexion and providing an energetic brilliance to the skin.

A blend of honey and lemon in warm water can turn out to be a fabulous skin cleanser. Take a glass of warm water; add a dash of lemon juice and a teaspoon of honey to it and drink very early in the morning on an exhausted stomach.

Sometimes the outbreak of pimples and acne may be experienced by people who are on juice fast. This is happening because of toxins which are being flushed out of their body. The acne and pimples will clear itself when the toxins are expelled.


So many factors are responsible for poor health; some of which are lack of exercises, poor eating habits, excessive smoking, alcoholism and stress. Unbalanced diets may also result in deficient nutrient intake which will influence the body’s natural abilities.

Since you have understood the benefits of juicing, you should be in search for a juicer that will help you prepare juices from your favorite fruits and vegetables easily, conveniently and faster.



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