by Anis | Jan 7, 2019 | Intermittent Diet
Intermittent fasting and intermittent dieting has become quite the health craze in the modern world. But did you know that there are many ancient cultures that have integrated fasting for spiritual, mental, and physical health long before dieting fads? Catholics:...
by Anis | Nov 22, 2018 | Weight Loss
One of the biggest obstacles that most people face when trying to achieve their weight loss goals is a loss of motivation. While everything may have seemed exciting and fun in the planning stages or when they were making their New Year’s Day resolution to transform...
by Anis | Nov 21, 2018 | Weight Loss
Competition is a motivational tool that’s been used for centuries. People compete in games, among their peers and with themselves. The need to compete isn’t something new. The desire to join some type of competition stems from the natural desire to win or achieve...
by Anis | Nov 20, 2018 | Weight Loss
Every year, more and more people than ever before are being classified as obese. In previous years it’s dipped up and down, but in 2019, the obese population will include a higher percentage of people than it ever has before. This is due a variety of factors, from...
by Anis | Nov 18, 2018 | Weight Loss
Now you can get immediate and accurate information about portions of food with the Digital Kitchen Food Scale. It’s an 11 pound capacity scale with an easy-to-read, high-contrast LCD screen. It’s designed to focus on the main elements you need to prepare meals and can...
by Anis | Nov 18, 2018 | Weight Loss
If you’re constantly on the lookout for tasty and nutritious – but low calorie – options for yours or your family’s meals, The Skinnytaste Cookbook is for you. Gina Homolka is a popular and trusted cook in America and now introduces her much-anticipated cookbook. This...
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