If you’re trying to lose weight, but hate having to guess at calories, fat or carbs, this little book is one you’ll appreciate. You’ll know at all times what you’re consuming and how it’s affecting your diet program.
It’s a perfect tool for managing your diabetes, know at a glance how healthy your food choices are and how you’re doing at losing weight on whatever diet you’ve chosen. You’ll also get much better results on any health issue you’re trying to correct when you know the content of the food you’re eating.
If you’re a food junkie and frequent restaurants and fast food drive-throughs, you’ll be especially happy about this book. It contains selections for over 200 fast food and restaurant chains and even includes carnivals, theaters and food courts.
Besides giving you the scoop on restaurants and fast food chains, the CalorieKing book contains over 17,000 listings for food. The listings provide the brand and generic names and have recently been updated by CalorieKing’s excellent dieticians and researchers.
The listings are color-coded, so you won’t have to search to compare foods. There are sections explaining weight management if you’re a diabetic or need to better manage your weight.
Also helpful are the guides and bonus counters for drinks such as caffeine and alcohol, plus fiber, iron, sodium and protein. There’s no doubt that this little book will help you make better choices in a convenient and life-changing way.
The book was first published in 1984 and has since been updated to include the latest information on food and how it affects you. It has consistently won the highest ratings from the reader’s category on Amazon.
The CalorieKing book was also a category winner of the National Health Information Awards and outsells every food counter book at 5 to 1 in bookstores and Amazon. Another noteworthy success was being featured in the HBO feature, “Weight of the Nation.”
Allan Borushek, the author of The CalorieKing Calorie, Fat and Carbohydrate Counter has had over 30 years of experience as a health educator and dietician and is the founder of Australia-based Family Health Network.
He’s also authored other books that focus on heart disease, diabetes and weight control. His books have helped many sufferers of chronic diseases transform their lives by providing the knowledge and guidance they need to succeed. You’ll be glad you have The CalorieKing Calorie, Fat and Carbohydrate Counter when the eating choices you make count the most.
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