Have you been diagnosed with a disease called the Chron’s disease? If yes, then you might have known till now that there is no proper treatment or cure for this disease. You might feel hopeless after listening to this. Wait, you are not the only person who is suffering from this disease. There are a number of people in this world who are the patient of this disease. Around 1 person per 14000 people in this world is suffering from the Chron’s disease. This disease is found mainly in the age group of persons between 15-30 years of age.
How can it be controlled
Although, there is no cure for this disease but that doesn’t mean that you should think that you are finished. There are other treatments available through which you can control this disease. Most of these treatments are related to your lifestyle and diet. There are also certain drugs that you can use for the cure but it may have some side effects. So, better why not to try out a natural way? There are certain exercises for Chron’s disease which are quite effective. There are a number of exercises available but few of them are the best. We will show you the best exercises that will help you control your disease.
Exercise for Chron’s disease
An exercise for Chron’s disease is one of the ways to control your disease. These exercises not only control the disease but also keep you physically fit. With the help of the exercise and with some lifestyle changes it is easy to control this disease. The best exercises that can help you control this disease are basically divided into two parts:
Now let us have a look at them separately.
Stretching is the best exercise for Chron’s disease. You can do some stretching exercises just after your meal. Make sure that you do stretching in a place where you are not being disturbed by anyone. This exercise is meant to reduce the stress of your body. You need to concentrate on doing some stretching for your lower back. After the meal, start with some stretches.
How to perform the exercise
- Lay down on the floor with your hips lying on the ground.
- This can also give your body some stretch.
- Now you need to stretch your back.
- Sit up and bend your knees.
- Place your knees on your stomach.
- Take your hands and place it in front of you.
- Bow down your head as much as you can.
- Now breathe in and out during this exercise.
- You can take rest for a while and start again.
If you want to know about exercises for Chron’s disease, you can also take the help of the internet. There are loads of videos available online through which you can learn a lot. Remember one thing; don’t be in a hurry to finish your exercise. Carry on slowly with the exercise. The main aim of all the exercises is just to improve your digestive system. The main cause of this disease itself is the improper functioning of your digestive system. A better digestion system will help you control this disease.
After a nice little meal, it is quite essential to have a little walk. This walk can enlighten your body. If, you are on medicine, then please follow your medication. In case, you go out for a walk you must carry your prescribed medicine and a bottle of water to take this medicine. A walk can be done anywhere. You don’t need to go to a specific place for a walk. Even in the compound of your house, you can perform this exercise. This exercise for Chron’s disease is a simple one. You can also do some outdoor work or anything in which some movement is included.
Exercises can be boring for some people. The most important thing when you are going to perform any exercise is that you should enjoy the act. Many experiments from the scientists have shown that there are some other factors along with exercise that benefits the human body. The location and the timing also contribute to the effectiveness of any exercise. The exercises you perform can’t be effective if you are in a stress. You should make sure that the time you are going to perform the exercises is stress-free. Also, if you think that you can go to a particular area to perform the exercise, it will do. The thing that is important is that you should enjoy your exercises. The best time for an exercise is just after your meal because you are relaxed and stress-free and also this will improve the digestion process.
Overall, the Chron’s disease has no particular cure but has other effective ways to control it. There are many causes like stress, digestion problems, etc for the occurrence of the Chron’s disease. These problems are not a serious problem which needs any special kind of medicines or treatment. Some regular exercises and changes in the lifestyle are enough to get rid of these problems. If not totally but these problems can be controlled by these methods. Another thing you must know is that exercise is in no way a cure for Chron’s disease. It is only a way to reduce the symptoms that occur during this disease and will only help you in controlling this disease. You might feel disgusted when someone asks you to exercise. Remember these exercises are beneficial to those who are suffering from Chron’s disease. These light and easy exercises are quite handy in helping the patient out. A small exercise like walking and a little bit of stretching helps you to release the stress from your body. Osteoporosis is a disease which is often found in people who are suffering from the Chron’s disease. This disease can be controlled by following these small exercises. Also, regular exercise or walking will keep you physically fit.