by Anis | Dec 5, 2016 | NUTRITION, Omega 3
Omega-3 is good for your health. The best way for you to get enough in your diet would be to eat foods that are rich in Omega-3, such as fatty fish. However, not everyone out there can tolerate fish and that is perfectly understandable. For this reason, there are...
by Anis | Dec 5, 2016 | NUTRITION, Omega 3
Are you looking to lose weight? There are so many different weight loss programs out there – some of them just don’t make sense and make it seem impossible to lose weight. Despite it all, if you’re looking to shed some pounds, regardless of who you are, you should...
by Anis | Dec 4, 2016 | NUTRITION, Omega 3
You’re having a bad week, a bad month … a bad year. Every time you turn around, it seems as if a new type of stress is tossed in your direction. There you are, sitting there, thinking you’re never going to have the opportunity to be in a good mood again and you’re on...
by Anis | Dec 4, 2016 | NUTRITION, Omega 3
Go ahead and name an illness that runs in your family – Alzheimer’s, heart disease, depression, arthritis, asthma – and Omega 3 can help prevent it. Or not … Is Omega 3 really all it’s cracked up to be? Is it safe to use? Those are questions that are asked by many...
by Anis | Dec 4, 2016 | Omega 3
Consuming fish oil, such as trout and salmon (or taking an Omega-3 supplement) can help improve your memory. A new study has indicated that the fatty acid in fish can boost memory function by at least fifteen percent. With those conclusions, scientists are now...
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