by Anis | Oct 12, 2018 | Vegetarian
To put it simply, a vegetarian diet is a diet that is devoid of all meats – beef, lamb, venison, chicken, turkey, fowl, pork, fish, prawns, squid, shrimp, oyster, etc. A vegan diet is a sub type of a regular vegetarian diet with a little difference. Along with the...
by Anis | Oct 11, 2018 | Vegetarian
One of the biggest challenges faced by vegetarians is getting enough protein in their diet. In the normal diets, meat products provide a large portion of the protein required by the body; but this is not possible in vegetarian diets. Most beans provide us with a...
by Anis | Oct 10, 2018 | Vegetarian
It is common knowledge that vegan or vegetarian diets are the healthiest. They are nutritious and help one to live longer. A vegan or a vegetarian diet also helps in preventive a lot of diseases. It is a common misconception for several meat eaters to presume that...
by Anis | Dec 25, 2017 | Vegetarian
The diet that is considered to be most healthy and nutritious is the vegetarian diet. It is less in calories and helps you have a lean and strong build. It has several advantages but like every other diet it has its share of pros and cons as well with more pros than...
by Anis | Nov 20, 2017 | Vegetarian
Vegetarian and Vegan diets are one of the simplest and most cost effective ways one can lose weight. Studies conducted have shown positive results for this. Vegetarians on an average weigh lesser than their meat-eating counterparts. Plant based diets are lower in...
by Anis | Nov 13, 2017 | Vegetarian
You must be wondering what a Paleo diet even is. Currently, the Paleo diet is a new rave with fitness freaks and general health enthusiasts. The diet on the whole encourages the incorporation of eggs, fish, meat, herbs, vegetables, fruits, nuts, and spices. It...
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