by Anis | Dec 22, 2016 | Postpartum
Pregnancy is a time of such joy and frustration for many women. While we prepare for the upcoming arrival of our new precious bundle (the joy), we’re also experiencing changing mood swings, nausea, food cravings, expanding waistlines that will keep us from seeing our...
by Anis | Dec 4, 2016 | NUTRITION, Omega 3
You’re having a bad week, a bad month … a bad year. Every time you turn around, it seems as if a new type of stress is tossed in your direction. There you are, sitting there, thinking you’re never going to have the opportunity to be in a good mood again and you’re on...
by Anis | Dec 4, 2016 | Omega 3
Consuming fish oil, such as trout and salmon (or taking an Omega-3 supplement) can help improve your memory. A new study has indicated that the fatty acid in fish can boost memory function by at least fifteen percent. With those conclusions, scientists are now...
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