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How To Build Muscle on a Vegan Diet

It is a common perception that it is hard to build muscles or body in a vegan or vegetarian diet. But this is not true. Though there is a lack of animal protein available for consumption for vegans or vegetarians. It is most certainly possible to build muscles. Plant...

Type of Nutrients the Human Body Requires

Nutrients are the molecules that are present in food required by organisms for their survival. Nutrients are required for the generation of energy, growth and development and also for reproduction. The nutrients present in our food are broken down by the body into...